LIFE FITNESS AND HEALTH

Milk alone is one food which has all the nutrients to nourish your body irrespective of what your age is.It is said that milk provides unique nutrition that can not be derived from any other type of food.However, 99% people drink milk in the wrong way which results in digestion issues,skin allergies, bloating and many stomach problems. In this blog I want to share with you some reasons that you are drinking milk the wrong way and if you are lactose intolerant or you think that milk doesn't get digested in your body,you will be surprised to know that there is a way to fix that problem too. Since milk is a product which we get from living animal, it is high in hormones,enzymes and amino acids so care must be taken while consuming it.   1. Milk with meals.       Milk is a complete meal in itself.It has all the nutrients required to nourish your body.But many times we drink milk just after the meal, drinking milk just after or before meal is considered as con...

Curd is an integral part of indian diet.When it comes to vigour and strength curd is among the top foods.It is a store house of good bacteria that help in digestion.However many people's consumed curd in a wrong way due to which instead of getting its miraculous benefits they generate skin problems, constipation,gas,cough,sinus and fever. Curd is an animal product and more so as it has living bacteria in it, utmost care should be taken as to when and how to consume it. You will be amazed to know how deeply and distinctly Ayurvedic texts mention about correct way of eating curd .So if you want to know the right way of eating curd,read this blog carefully. 1. Eating curd with Salt or Sugar.     Curd should never be consumed by adding table salt or refined sugar.  Does that mean we can't eat delicious raitas and sweet curd.But relax it's not that. Curd can be consumed both sweet and savory but never by adding table sugar or table salt.Actually both salt and sugar...

Fruits are the gift of nature.They are among the most nutrient dense foods on the planet.However 90% of the people unknowingly eat fruits in a wrong way.Due to this not only they get incomplete nutrition from fruits but also shockingly developed digestive problems,skin allergies,hair fall etc. No matter what your fitness goal is fruits should be a part of your daily diet.But the sad part is that even after eating the healthiest foods on the planet, peoples don't get the benefits out of them. Because fruits are healthy, people think that it is ok to consume them whenever they want to.As a result, they end up doing more harm than good.I will share some reasons you are eating fruits the wrong way and the ways to fix it. 1. Eating fruits after meals.     We love eating sweets after meals but when we are health conscious we prefer fruits as a sweet dish but did you know that doing this you are actually messing up with your digestive system. Let's say you eat two chapatt...

You have been drinking water the wrong way all your life.Water is panacea for life but if it is drunk the wrong way it becomes the reason for most shocking health problems. 75% of body is made up of water so for proper functioning of the organs adequate water is essential, without water we can't use the nutrients that come from carbs,proteins and fats. Because water is so essential and beneficial, it doesn't mean we can drink water whenever we want to, when consumed in a wrong way it becomes the reason for most health problems like migraine,joint pain, weak digestion,skin problems,hair fall, lethargy, heart and kidney problems. Studies suggested that 99% of the people drink water in a wrong way due to which they are unintentionally harming their body rather than getting benefits. In this blog I will share some reasons you are drinking water the wrong way. 1. Drinking water Before and After meals.     Drinking a glass of water after the meals might be the most satis...

What is NO FAP? In real sense, It's to not masturbate and retain the vital reproductive fluid in the body, transmute your sexual energy which literally change the way your mind and body functions.  According to modern science, masturbation is a natural act and indulgence in it often has no adverse effects.Although Ayurveda has a completely different viewpoint on this and it propagates that if reproductive fluid is retained by men and women, this sexual energy can be transformed to bring about the most astonishing benefits physically, mentally & spiritually and that's what we will discuss in this blog. This Blog is basically based on Ayurveda and Ancient texts. There is a time when Brahmacharya was decorated with very high regards in Bharat. From saints like Rahim Das, Swami Vivekananda, Swami Yogananda to every powerful kings like Maharana Pratap and Shivaji maharaj to modern revolutionaries like Bhagat Singh and Chandrashekhar Azad, have all practised and propagated the be...

Right now, you're probably sitting down to use your phone and staying seated for a few minutes is probably okay. But the longer you stay sit, the more agitated your body becomes.it sits there counting down the moments until you stand up again and takes it for a walk. That may sound ridiculous. sure, sitting for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyle make us sit much more than we move around and our body simply aren't built for such a sedentary existence. The human body is built to move, and you can see the evidence of that in the way it's structured, inside us are over 360 joints and about 700 skeletal muscles tha enables easy fluid motion. So if every inch of the body is ready and waiting for you to move, what happens when you just don't? Let's start with the backbone, a common way of sitting is with a curved back and slumped shoulders, a position that puts uneven pressure on your spine.ove...